How to recover deleted messages on Instagram?
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Who here has deleted messages on Instagram by mistake? Come and find out how to recover deleted messages on Instagram!
In today’s digital age, our social interactions have largely migrated to online platforms, and one of the most popular is Instagram. Whether we use this platform to connect with friends, keep up with the latest trends, or simply share moments from our lives, direct messages play a pivotal role in our Instagram experience. But what happens when we accidentally delete an important message? The good news is that all is not lost.
In this article, we're going to explore the steps to answer the question many are asking: how to recover deleted messages on Instagram? If you've ever regretted deleting a valuable conversation, read on to find out how you can recover those messages and restore meaningful connections.
How to recover deleted messages on Instagram?

Deleting messages on Instagram and the situation where direct messages disappear are perhaps the most prominent and common issues faced by those who use this platform. Let’s imagine that you have reportedly deleted a message on Instagram and you are unable to locate it, which can be quite frustrating. In such a circumstance, this guide is presented with the purpose of addressing various potential alternatives to recover those messages that you have deleted on Instagram.
View deleted Instagram messages from Instagram data
Within the world of Instagram, there is a rather useful option that can help you recover important messages, even those that have been deleted. If you have ever felt the frustration of losing messages or having them deleted, this feature can be a lifesaver.
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Let's see how you can do it step by step:
Step 1: Open the Instagram app on your mobile device and go to your profile, that virtual corner that reflects who you are on the platform.
Step 2: At the top right corner of the screen, you will find a three horizontal bars icon. Tap on that icon.
Step 3: From the options that appear, select “Your Activity.” This will take you to the area where your interactions come to life.
Step 4: Now, gently swipe down the screen until you find the “Download your data” option. Tap on that option.
You will be asked to enter your email address. Fill it out and then finish by tapping “Request Download.”
It's important to note that it can take up to 30 days for Instagram to process your request. When that period is up, you'll receive an email with a unique link to download all of your data.
After downloading the data, the next step is to unzip it. Find the file called “messages.json” and use a text editor to open it. There you will find a detailed log of all the messages you have exchanged on the platform, including those that have been deleted.
However, it's important to remember that Instagram has a policy of permanently deleting deleted messages from its servers after a certain period. Therefore, it's crucial to act as quickly as possible when requesting a download of your data, especially if you're looking to recover messages that disappeared in the past.
Preventive measures to avoid accidentally deleting Instagram messages
We know that we are all subject to facing unforeseen events or accidents. And this also includes technological accidents. Only those who have experienced the feeling of deleting and losing their messages on Instagram, or any other app/social network, know how unpleasant it can be.
Now, after having taught you an effective way on how to recover deleted messages on Instagram, let's learn good practices and preventive measures to avoid accidentally deleting Instagram messages.
Take a screenshot
One of the simplest and most effective strategies to avoid accidentally losing messages on the Instagram platform is to take a screenshot of the content you want to keep.
Screenshots offer you the advantage of preserving the message in question in your device's gallery, giving you the opportunity to access such content even in situations where the original message has been deleted for some reason.
If you are using an iPhone, the procedure is as simple as pressing the Home button and the Power button simultaneously. This action triggers the screenshot and stores the resulting image on your device.
On the other hand, in the case of Android devices, the process involves simultaneously pressing the Volume Down button and the Power button. Such action will generate the screenshot, which will also be saved on your device for future reference.
Once you have successfully taken a screenshot, it is essential that you save it in a safe and easily accessible place on your device. This way, you can ensure that the message in question is preserved and prevent its loss, even if the original message is subsequently deleted.
Remembering that you can also record the screen and save the content to your gallery!
Please backup your data before deleting DMs.
Another way to prevent problems is to back up your Instagram data before deleting any messages.
Instagram offers users the option to download their data, including photos, videos and messages.
To obtain a copy of your data on Instagram:
Step 1: Click on your profile and select “Settings.”
Step 2: You will see an option called “Privacy and Security.”
Step 3: Navigate to “Data Download” and request the download.
Step 4: Enter your email and select the “Information Format”, then click “Next”. You will need to enter your login password to verify and finally click “Request Download”.
Then, make sure to save this copy in a safe place.
This way, if you accidentally delete a message, you can access it through the backup. Mistakes can happen to anyone, but with these measures, you can rescue your messages on Instagram. Remember, it is always better to be safe than sorry.
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